Kipchoge Bandera U30913080103mie 1240x698@abc Copia

No hagas un Kipchoge! No bajes de las 2h!

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Kipchoge Bandera U30913080103mie 1240x698@abc CopiaHoy todo el mundo hablará de Eliud Kipchoge, ese súper atleta Keniata, que ha conseguido romper la barrera de las 2 horas en distancia maratón.

A su alrededor un circo mediático a la altura de la gesta que se esperaba conseguir. Un placer poder ver ese elegante gesto de carrera en una persona con unos principios dignos de observar. Para quien no lo conozca recomiendo la lectura de este breve artículo sobre su ritmo y estilo de vida: https://elpais.com/elpais/2019/02/25/eps/1551116258_999127.html

Para el resto de los mortales, realizar 2 horas de actividad física de intensidad moderada-vigorosa, repartidas en 3 sesiones de 40min a la semana, puede ser suficiente para mantenerse en forma, siempre que se complemente con un estilo de vida activo y hábitos saludables (incluyendo alimentación).

No hagas un kipchoge! No bajes de las 2h a la semana de actividad física. Tu cuerpo y tu mente te lo agradecerán, hoy y mañana.

26 comentarios en «No hagas un Kipchoge! No bajes de las 2h!»

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