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El ciclista y triatleta “potente”

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La mayoría de ciclistas y triatletas que asesoro, utilizan potenciómetro en bici ??‍♂️: herramienta que se ha puesto muy de moda en los últimos años.
El potenciómetro tiene un alto valor ? en entrenamiento y competición, cuando se sabe usar (también he visto algunos abandonados en el olvido ?).
Pero en realidad, no es más que una de las diversas formas de cuantificar la intensidad del esfuerzo ? y no debemos olvidar otros indicadores, no sólo físicos, matemáticos y objetivos, sino también intrínsecos, fisiológicos o subjetivos, como son la frecuencia cardiaca (FC) ♥️ o la simple percepción subjetiva del esfuerzo (PSE / RPE) ?.
El potenciómetro no es un motor de bici eléctrica ? ni te va a permitir ir más rápido por el simple hecho de llevarlo, pero sí te a ayudará a dosificar tus esfuerzos.
Me hace gracia ? escuchar conversaciones en la grupetta sobre los watios que mueven, sin más trasfondo y me encanta ver como los míos me preguntan para conocer más sobre el tema ??.

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?? Allen & Coggan 2019 ©️

138 comentarios en «El ciclista y triatleta “potente”»

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