Estas Navidades no comas NADA!!!

por

frigoEstoy cansado de leer año tras año, cuando llegan estas fechas,  los mismos artículos en revistas, blogs y webs especilizadas. Artículos del tipo:

– Las 5 comidas que debes evitar estas Navidades

– El turrón es el primo dulce del demonio

– En Navidad toma caldo.

– etc.

La gran mayoría de las personas que leerán este post (por no decir el 100%) no dependen de resultados deportivos próximos vitales, no son deportistas que se disputan la próxima gran maratón con un buen premio en metálico, ni se juegan su beca deportiva en la carrera de la semana que viene. Para ellos no va este post. Si alguno de esos grupos se ha colado aquí, por favor, taparos los ojos y no leáis lo que voy a escribir. No quiero ser responsable de vuestro fracaso!

Mis deportistas son gente de a pie, gente que se exige mucho en su deporte, pero que además tiene otra vida. Esta gente disfruta de las Fiestas y de la Navidad y jamás se me ocurriría pedirle que dejaran de hacer lo que en estos días les venga en gana.

Esta filosofía, más propia de un vividor que de un entrenador, me lleva a ser más cercano a las personas que entreno.

Cuando planifico los entrenamientos para estas fechas hablo con cada deportista para ver cual es su situación. Unos me dicen que se irán de viaje unos días, otros que en Nochevieja salen de fiesta y en Año Nuevo estarán muertos, y así, cada uno es un caso.

Empeñarme en que sigan con el mismo ritmo de entrenamientos y dietas que en cualquier otra  época del año sería egoísta por mi parte. Estos deportistas también tienen cenas de empresa, en las que se toman sus copas, van a comer a casa de sus abuelas donde se inflan a marisco, solomillo y turrones e invitan a sus amigos a comerse el roscón a casa.

Es cierto, que para muchos estas fiestas son sinónimo de vacaciones, por lo tanto disponen de mucho más tiempo libre. Tiempo que en parte pueden destinar a hacer deporte, incluso más del que pueden practicar cuando estudian o trabajan.

Estamos de suerte, correr está de moda (bueno, correr no, pero hacer running sí), salir en bici también está de moda y en general hacer deporte está de moda. Si eres deportista molas, eres cool!!! Aprovechemos esto para no convertirnos en morsas navideñas que sólo engullen. Queda con tus amigos, practica tu deporte favorito y después tómate una cerveza o tres. 

Celebra la Navidad, disfruta de las vacaciones, no te prives de comer lo que te apetezca, pero intenta compensar de algún modo. ¿Un poquito de deporte?

Para la gran mayoría de personas, ese kilo o dos que cogen en Navidad será relativamente fácil de dejar. Tenemos mucho año para privarnos, para hacer dietas, para no probar una gota de alcohol.

Aún así, si sigues empeñado en no engordar nada estas Navidades o incluso en dejar algo de peso, porque en breve empiezan las competiciones más importantes de tu barrio, te daré un valioso consejo: cierra el frigorífico con candado, cósete la boca y estas Navidades no comas NADA!!!

187 comentarios en «Estas Navidades no comas NADA!!!»

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  121. Here’s the harsh truth: nearly all septic companies just pump tanks. They’re like quick-fix salesmen at a chainsaw convention. But Septic Solutions? They’re unique. It all originated back in the early 2000s when Art and his family—just kids hardly tall enough to carry a shovel—assisted install their family’s septic system alongside a experienced pro. Visualize this: three pre-teens buried in Pennsylvania clay, understanding how soil permeability affects drainage while their friends played Xbox. “We didn’t just dig trenches,” Art told me last winter, steaming coffee cup in hand. “We understood how soil whispers mysteries. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
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  122. This is the dirty truth: nearly all septic companies just service tanks. They act like band-aid salesmen at a disaster convention. But Septic Solutions? They’re unique. It all originated back in the early 2000s when Art and his brothers—just kids barely tall enough to shoulder a shovel—aided install their family’s septic system alongside a grizzled pro. Visualize this: three youngsters knee-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their peers played Xbox. “We never just dig trenches,” Art told me last winter, hot coffee cup in hand. “We understood how soil whispers mysteries. A patch of marsh plants here? That’s Mother Nature shouting ‘high water table.'”
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  123. Let me share the dirty truth: the majority of septic companies just pump tanks. They act like temporary salesmen at a chainsaw convention. But Septic Solutions? They’re different. It all started back in the beginning of the 2000s when Art and his family—just kids barely tall enough to carry a shovel—helped install their family’s septic system alongside a grizzled pro. Picture this: three kids waist-deep in Pennsylvania clay, learning how soil absorption affects drainage while their peers played Xbox. “We did not just dig holes,” Art told me last winter, steaming coffee cup in hand. “We understood how ground whispers secrets. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”
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  124. This is the ugly truth: the majority of septic companies just service tanks. They are like temporary salesmen at a chainsaw convention. But Septic Solutions? They’re unique. It all began back in the early 2000s when Art and his siblings—just kids hardly tall enough to carry a shovel—aided install their family’s septic system alongside a weathered pro. Imagine this: three youngsters buried in Pennsylvania clay, discovering how soil permeability affects drainage while their buddies played Xbox. “We never just dig holes,” Art explained to me last winter, warm coffee cup in hand. “We discovered how earth whispers truths. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”
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  125. This is the ugly truth: most septic companies just maintain tanks. They are like temporary salesmen at a disaster convention. But Septic Solutions? They are different. It all started back in the early 2000s when Art and his siblings—just kids barely tall enough to lift a shovel—helped install their family’s septic system alongside a grizzled pro. Visualize this: three kids waist-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their peers played Xbox. “We never just dig ditches,” Art explained to me last winter, hot coffee cup in hand. “We discovered how soil whispers mysteries. A patch of marsh plants here? That’s Mother Nature yelling ‘high water table.'”
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  126. Here’s the dirty truth: nearly all septic companies just service tanks. They act like band-aid salesmen at a chainsaw convention. But Septic Solutions? They are unique. It all originated back in the beginning of the 2000s when Art and his siblings—just kids scarcely tall enough to shoulder a shovel—aided install their family’s septic system alongside a weathered pro. Imagine this: three youngsters waist-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their peers played Xbox. “We did not just dig trenches,” Art told me last winter, hot coffee cup in hand. “We discovered how ground whispers secrets. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”
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  127. Let me share the dirty truth: the majority of septic companies just service tanks. They act like quick-fix salesmen at a chainsaw convention. But Septic Solutions? They are special. It all began back in the beginning of the 2000s when Art and his family—just kids hardly tall enough to shoulder a shovel—assisted install their family’s septic system alongside a experienced pro. Imagine this: three kids knee-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their friends played Xbox. “We never just dig trenches,” Art shared with me last winter, steaming coffee cup in hand. “We understood how earth whispers secrets. A patch of marsh plants here? That’s Mother Nature yelling ‘high water table.'”
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  133. Let me share the harsh truth: the majority of septic companies just maintain tanks. They act like band-aid salesmen at a disaster convention. But Septic Solutions? They are unique. It all began back in the beginning of the 2000s when Art and his family—just kids barely tall enough to carry a shovel—aided install their family’s septic system alongside a grizzled pro. Imagine this: three kids waist-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their buddies played Xbox. “We did not just dig ditches,” Art told me last winter, hot coffee cup in hand. “We discovered how soil whispers secrets. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”
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  134. This is the ugly truth: the majority of septic companies just pump tanks. They’re like band-aid salesmen at a demolition convention. But Septic Solutions? These guys are special. It all began back in the early 2000s when Art and his family—just kids hardly tall enough to carry a shovel—assisted install their family’s septic system alongside a weathered pro. Visualize this: three youngsters waist-deep in Pennsylvania clay, learning how soil porosity affects drainage while their buddies played Xbox. “We did not just dig holes,” Art shared with me last winter, warm coffee cup in hand. “We discovered how ground whispers mysteries. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”
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  135. Here’s the harsh truth: most septic companies just service tanks. They are like temporary salesmen at a disaster convention. But Septic Solutions? They are special. It all originated back in the beginning of the 2000s when Art and his family—just kids barely tall enough to shoulder a shovel—helped install their family’s septic system alongside a weathered pro. Picture this: three kids buried in Pennsylvania clay, learning how soil porosity affects drainage while their buddies played Xbox. “We didn’t just dig holes,” Art shared with me last winter, hot coffee cup in hand. “We discovered how earth whispers mysteries. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”
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  136. Here’s the ugly truth: most septic companies just maintain tanks. They act like quick-fix salesmen at a disaster convention. But Septic Solutions? They are special. It all began back in the early 2000s when Art and his siblings—just kids hardly tall enough to lift a shovel—assisted install their family’s septic system alongside a weathered pro. Imagine this: three pre-teens waist-deep in Pennsylvania clay, learning how soil porosity affects drainage while their friends played Xbox. “We didn’t just dig trenches,” Art told me last winter, warm coffee cup in hand. “We learned how soil whispers truths. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”
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  148. Allow me to explain something nearly all septic companies won’t: there are two types of people in this reality. Those who believe septic systems are just “underground boxes for waste,” and those who have had raw sewage erupting into their yard at the dead of night. I discovered this distinction the tough way in 2005—waist-deep in sludge, freezing in a Washington downpour, as my brothers and I assisted a grizzled installer fix our family’s failed system. I was 14. My hands ached. My jeans were wrecked. But that night, something changed: This isn’t just digging. It’s folks’ lives that we’re protecting.
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  151. I need to share with you something the majority of septic companies refuse to: there are two categories of people in this world. Those who think septic systems are just “buried containers for waste,” and those who have had raw sewage erupting into their yard at the dead of night. I discovered this difference the tough way in 2005—standing in muck, trembling in a Washington downpour, as my family and I helped a weathered installer restore our family’s broken system. I was fourteen. My hands ached. My clothes were ruined. But that moment, something crystallized: This is not just dirt work. It’s folks’ lives we are safeguarding.
    Here’s the harsh truth: most septic companies just pump tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? They are special. It all began back in the beginning of the 2000s when Art and his siblings—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a grizzled pro. Picture this: three kids waist-deep in Pennsylvania clay, learning how soil absorption affects drainage while their buddies played Xbox. “We did not just dig ditches,” Art told me last winter, warm coffee cup in hand. “We learned how earth whispers truths. A patch of marsh plants here? That’s Mother Nature shouting ‘high water table.'”

    https://atavi.com/share/xmfw1ezwj7nx

  152. I need to explain something most septic companies refuse to: there are two types of people in this life. Those who think septic systems are just “subterranean tanks for waste,” and those that have had raw sewage bubbling into their yard at midnight. I learned this difference the difficult way in 2005—standing in sludge, trembling in a Washington rainstorm, as my family and I assisted a veteran installer repair our family’s broken system. I was a teenager. My hands blistered. My pants were wrecked. But that night, something clicked: This is not just dirt work. It’s families’ lives that we’re safeguarding.
    This is the harsh truth: nearly all septic companies just service tanks. They act like temporary salesmen at a chainsaw convention. But Septic Solutions? They’re different. It all began back in the beginning of the 2000s when Art and his family—just kids scarcely tall enough to lift a shovel—assisted install their family’s septic system alongside a weathered pro. Picture this: three kids knee-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their buddies played Xbox. “We didn’t just dig ditches,” Art explained to me last winter, steaming coffee cup in hand. “We understood how ground whispers mysteries. A patch of cattails here? That’s Mother Nature yelling ‘high water table.'”

    https://raymondrwsi761.huicopper.com/how-systems-based-thinking-is-transforming-the-septic-industry

  153. Let me explain something nearly all septic companies refuse to: there are two categories of people in this life. Those who believe septic systems are simply “buried containers for waste,” and those that have had raw sewage bubbling into their backyard at the dead of night. I understood this reality the tough way in 2005—waist-deep in muck, shivering in a Washington deluge, as my family and I aided a grizzled installer restore our family’s collapsed system. I was a teenager. My hands blistered. My clothes were ruined. But that night, something changed: This isn’t just digging. It’s people’s lives we are safeguarding.
    Let me share the dirty truth: the majority of septic companies just service tanks. They act like temporary salesmen at a chainsaw convention. But Septic Solutions? They are special. It all originated back in the beginning of the 2000s when Art and his brothers—just kids hardly tall enough to carry a shovel—assisted install their family’s septic system alongside a experienced pro. Imagine this: three kids buried in Pennsylvania clay, discovering how soil porosity affects drainage while their friends played Xbox. “We didn’t just dig holes,” Art explained to me last winter, warm coffee cup in hand. “We discovered how soil whispers mysteries. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://www.brownbook.net/business/54543470/septic-solutions-llc

  154. Allow me to tell you something most septic companies will not: there are two categories of people in this world. Those who think septic systems are simply “subterranean tanks for waste,” and those that have had raw sewage bubbling into their yard at 2 AM. I understood this distinction the difficult way in 2005—knee-deep in sludge, freezing in a Washington deluge, as my brothers and I helped a veteran installer repair our family’s broken system. I was fourteen. My hands blistered. My jeans were destroyed. But that evening, something crystallized: This isn’t just digging. It’s folks’ lives that we’re safeguarding.
    This is the ugly truth: nearly all septic companies just maintain tanks. They’re like band-aid salesmen at a chainsaw convention. But Septic Solutions? They are unique. It all began back in the beginning of the 2000s when Art and his family—just kids scarcely tall enough to shoulder a shovel—assisted install their family’s septic system alongside a grizzled pro. Picture this: three pre-teens buried in Pennsylvania clay, learning how soil porosity affects drainage while their peers played Xbox. “We did not just dig ditches,” Art shared with me last winter, hot coffee cup in hand. “We understood how ground whispers truths. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”

    https://blogfreely.net/aubinaptnv/protecting-coastal-shorelines-starts-beneath-the-ground-the-septic-factor

  155. Let me share with you something the majority of septic companies won’t: there are two kinds of people in this reality. Those who think septic systems are just “subterranean tanks for waste,” and those who have had raw sewage erupting into their yard at 2 AM. I learned this difference the hard way in 2005—knee-deep in sludge, trembling in a Washington deluge, as my brothers and I assisted a veteran installer restore our family’s failed system. I was fourteen. My hands blistered. My clothes were ruined. But that moment, something changed: This isn’t just dirt work. It’s people’s lives that we’re preserving.
    Let me share the ugly truth: nearly all septic companies just service tanks. They act like band-aid salesmen at a chainsaw convention. But Septic Solutions? These guys are special. It all began back in the early 2000s when Art and his siblings—just kids scarcely tall enough to shoulder a shovel—assisted install their family’s septic system alongside a weathered pro. Picture this: three pre-teens knee-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their friends played Xbox. “We never just dig trenches,” Art told me last winter, warm coffee cup in hand. “We understood how earth whispers mysteries. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”

    https://blogfreely.net/aubinaptnv/protecting-coastal-shorelines-starts-beneath-the-ground-the-septic-factor

  156. I need to explain something nearly all septic companies won’t: there are two types of people in this life. Those who think septic systems are merely “buried containers for waste,” and those who have had raw sewage erupting into their backyard at midnight. I understood this reality the hard way in 2005—waist-deep in mud, shivering in a Washington downpour, as my siblings and I assisted a weathered installer fix our family’s broken system. I was fourteen. My hands ached. My pants were wrecked. But that evening, something changed: This is not just manual labor. It’s people’s lives that we’re protecting.
    Here’s the harsh truth: the majority of septic companies just pump tanks. They act like temporary salesmen at a chainsaw convention. But Septic Solutions? They are different. It all originated back in the beginning of the 2000s when Art and his brothers—just kids scarcely tall enough to carry a shovel—helped install their family’s septic system alongside a grizzled pro. Imagine this: three kids knee-deep in Pennsylvania clay, learning how soil absorption affects drainage while their buddies played Xbox. “We didn’t just dig holes,” Art told me last winter, warm coffee cup in hand. “We learned how ground whispers secrets. A patch of cattails here? That’s Mother Nature shouting ‘high water table.'”

    https://eduardodjpb795.fotosdefrases.com/how-comprehensive-septic-diagnostics-reduce-emergency-failures

  157. Allow me to share with you something most septic companies will not: there are two types of people in this world. Those who believe septic systems are merely “underground boxes for waste,” and those who’ve had raw sewage gurgling into their yard at 2 AM. I discovered this reality the tough way in 2005—waist-deep in mud, trembling in a Washington downpour, as my siblings and I helped a veteran installer fix our family’s broken system. I was fourteen. My hands were raw. My jeans were destroyed. But that night, something changed: This isn’t just manual labor. It’s families’ lives that we’re preserving.
    Here’s the harsh truth: most septic companies just pump tanks. They are like temporary salesmen at a demolition convention. But Septic Solutions? These guys are special. It all began back in the beginning of the 2000s when Art and his family—just kids scarcely tall enough to lift a shovel—aided install their family’s septic system alongside a grizzled pro. Imagine this: three pre-teens buried in Pennsylvania clay, understanding how soil porosity affects drainage while their peers played Xbox. “We did not just dig ditches,” Art explained to me last winter, hot coffee cup in hand. “We understood how ground whispers mysteries. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://ameblo.jp/milotebr728/entry-12951537727.html

  158. Let me share with you something the majority of septic companies refuse to: there are two categories of people in this reality. Those who believe septic systems are merely “buried containers for waste,” and those that have had raw sewage erupting into their backyard at midnight. I understood this reality the tough way in 2005—standing in sludge, freezing in a Washington deluge, as my family and I helped a weathered installer restore our family’s broken system. I was fourteen. My hands were raw. My clothes were ruined. But that moment, something changed: This ain’t just dirt work. It’s people’s lives we are preserving.
    This is the dirty truth: most septic companies just service tanks. They act like quick-fix salesmen at a chainsaw convention. But Septic Solutions? They’re different. It all began back in the beginning of the 2000s when Art and his family—just kids hardly tall enough to carry a shovel—helped install their family’s septic system alongside a weathered pro. Picture this: three kids buried in Pennsylvania clay, discovering how soil absorption affects drainage while their friends played Xbox. “We did not just dig ditches,” Art told me last winter, warm coffee cup in hand. “We understood how earth whispers truths. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://www.instapaper.com/read/1951469487

  159. Here’s the harsh truth: most HVAC failures take place because someone skipped a step. Did not calculate the load accurately. Used undersized equipment. Miscalculated the insulation needs. We’ve personally fixed dozens of these messes. And each and every time, we file away another lesson. Like in 2017, when we began adding smart thermostats to each system. Why? Because Sarah, our lead tech, got frustrated of watching homeowners burn money on poor temperature management. Now clients save hundreds yearly.
    https://www.b2bco.com/productairheating

  160. This is the brutal truth: nearly all HVAC failures take place because someone missed a step. Failed to calculate the load properly. Used cheap equipment. Misjudged the insulation needs. We’ve fixed hundreds of these disasters. And each and every time, we file away another insight. Like in 2017, when we began adding remote monitoring to every system. Why? Because Sarah, our master tech, got sick of watching homeowners waste money on poor temperature management. Now clients save hundreds yearly.
    https://www.behance.net/productairhea

  161. Allow me to share with you something the majority of septic companies won’t: there are two kinds of people in this reality. Those who assume septic systems are simply “buried containers for waste,” and those who’ve had raw sewage bubbling into their yard at the dead of night. I learned this reality the tough way in 2005—knee-deep in mud, freezing in a Washington downpour, as my siblings and I aided a weathered installer fix our family’s collapsed system. I was fourteen. My hands were raw. My clothes were ruined. But that night, something changed: This ain’t just manual labor. It’s people’s lives we are protecting.
    Let me share the harsh truth: most septic companies just service tanks. They act like band-aid salesmen at a chainsaw convention. But Septic Solutions? They’re unique. It all began back in the beginning of the 2000s when Art and his siblings—just kids hardly tall enough to shoulder a shovel—helped install their family’s septic system alongside a experienced pro. Visualize this: three youngsters knee-deep in Pennsylvania clay, learning how soil absorption affects drainage while their friends played Xbox. “We never just dig holes,” Art shared with me last winter, warm coffee cup in hand. “We learned how ground whispers truths. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://steemit.com/learn/@sarnalisa/drawing-study-for-septic-tank

  162. Let me share the harsh truth: nearly all HVAC failures take place because someone ignored a step. Did not calculate the load correctly. Used undersized equipment. Misjudged the insulation needs. We’ve personally fixed countless of these failures. And each time, we record another lesson. Like in 2017, when we began adding remote monitoring to each system. Why? Because Sarah, our lead tech, got frustrated of watching homeowners waste money on poor temperature management. Now clients save hundreds yearly.
    https://ezlocal.com/wa/marysville/air-compressor-repair-service/0919398403

  163. Here’s the ugly truth: most HVAC failures occur because someone skipped a step. Did not calculate the load accurately. Used undersized equipment. Got wrong the insulation needs. We’ve personally fixed hundreds of these disasters. And each and every time, we file away another learning. Like in 2017, when we decided on adding remote monitoring to all install. Why? Because Sarah, our senior tech, got frustrated of watching homeowners burn money on poor temperature settings. Now clients save 20-30% yearly.
    https://citysquares.com/b/product-air-heating-26838981

  164. Here’s the brutal truth: the majority of HVAC failures happen because someone skipped a step. Failed to calculate the load correctly. Used undersized equipment. Got wrong the insulation needs. We’ve fixed dozens of these failures. And each and every time, we file away another insight. Like in 2017, when we began adding remote monitoring to all system. Why? Because Sarah, our senior tech, got sick of watching homeowners waste money on poor temperature control. Now clients save $500+ yearly.
    https://openlibrary.org/people/productairheating/lists/OL317070L/Product_Air_Heating

  165. Let me tell you something nearly all septic companies will not: there are two types of people in this world. Those who believe septic systems are merely “underground boxes for waste,” and those that have had raw sewage bubbling into their property at midnight. I discovered this distinction the tough way in 2005—standing in muck, trembling in a Washington deluge, as my brothers and I aided a weathered installer restore our family’s broken system. I was fourteen. My hands blistered. My jeans were destroyed. But that moment, something clicked: This is not just manual labor. It’s people’s lives we’re preserving.
    This is the ugly truth: most septic companies just maintain tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? They are different. It all began back in the beginning of the 2000s when Art and his siblings—just kids barely tall enough to shoulder a shovel—helped install their family’s septic system alongside a grizzled pro. Visualize this: three youngsters buried in Pennsylvania clay, discovering how soil porosity affects drainage while their buddies played Xbox. “We never just dig ditches,” Art shared with me last winter, hot coffee cup in hand. “We discovered how ground whispers mysteries. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://www.wikiwicca.com/forums/topic/can-i-extend-the-life-of-my-drain-field/

  166. Here’s the brutal truth: the majority of HVAC failures occur because someone ignored a step. Didn’t calculate the load properly. Used cheap equipment. Miscalculated the insulation needs. We have fixed countless of these failures. And each time, we record another lesson. Like in 2017, when we began adding remote monitoring to each system. Why? Because Sarah, our senior tech, got sick of watching homeowners lose money on inefficient temperature control. Now clients save 20-30% yearly.
    https://openlibrary.org/people/productairheating/lists/OL317070L/Product_Air_Heating

  167. Let me share the ugly truth: the majority of HVAC failures occur because someone ignored a step. Didn’t calculate the load properly. Used incorrect equipment. Misjudged the insulation needs. We have fixed countless of these failures. And every time, we remember another learning. Like in 2017, when we started adding remote monitoring to each installation. Why? Because Sarah, our master tech, got sick of watching homeowners burn money on poor temperature settings. Now clients save hundreds yearly.
    https://fliphtml5.com/homepage/lweref/product-air-heating,-cooling,-and-electric/

  168. I need to tell you something nearly all septic companies will not: there are two types of people in this world. Those who assume septic systems are just “subterranean tanks for waste,” and those that have had raw sewage bubbling into their backyard at midnight. I understood this difference the tough way in 2005—knee-deep in muck, freezing in a Washington downpour, as my siblings and I helped a grizzled installer restore our family’s collapsed system. I was 14. My hands blistered. My clothes were destroyed. But that night, something crystallized: This is not just digging. It’s families’ lives we’re safeguarding.
    This is the dirty truth: nearly all septic companies just maintain tanks. They’re like temporary salesmen at a chainsaw convention. But Septic Solutions? These guys are different. It all started back in the beginning of the 2000s when Art and his family—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a experienced pro. Picture this: three pre-teens waist-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their friends played Xbox. “We never just dig holes,” Art explained to me last winter, warm coffee cup in hand. “We discovered how soil whispers secrets. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”

    https://steemit.com/learn/@sarnalisa/drawing-study-for-septic-tank

  169. Let me share the brutal truth: the majority of HVAC failures happen because someone missed a step. Failed to calculate the load correctly. Used cheap equipment. Miscalculated the insulation needs. We have fixed hundreds of these messes. And every time, we remember another insight. Like in 2017, when we decided on adding WiFi controls to all install. Why? Because Sarah, our master tech, got tired of watching homeowners lose money on bad temperature control. Now clients save $500+ yearly.
    https://citysquares.com/b/product-air-heating-26838981

  170. Let me share the brutal truth: the majority of HVAC failures take place because someone missed a step. Didn’t calculate the load correctly. Used cheap equipment. Miscalculated the insulation needs. We have fixed hundreds of these disasters. And each and every time, we record another learning. Like in 2017, when we started adding smart thermostats to each install. Why? Because Sarah, our lead tech, got tired of watching homeowners waste money on poor temperature management. Now clients save 20-30% yearly.
    https://www.blinx.biz/product-air-heating

  171. This is the brutal truth: nearly all HVAC failures happen because someone skipped a step. Failed to calculate the load properly. Used cheap equipment. Misjudged the insulation needs. We have fixed hundreds of these failures. And every time, we record another insight. Like in 2017, when we decided on adding remote monitoring to all installation. Why? Because Sarah, our master tech, got sick of watching homeowners waste money on bad temperature control. Now clients save hundreds yearly.
    https://productairheating.mystrikingly.com/

  172. Allow me to explain something the majority of septic companies won’t: there are two types of people in this world. Those who believe septic systems are just “buried containers for waste,” and those who’ve had raw sewage gurgling into their property at the dead of night. I learned this reality the difficult way in 2005—waist-deep in sludge, shivering in a Washington deluge, as my siblings and I assisted a veteran installer restore our family’s collapsed system. I was fourteen. My hands blistered. My clothes were ruined. But that evening, something clicked: This ain’t just digging. It’s folks’ lives we are safeguarding.
    Here’s the dirty truth: most septic companies just pump tanks. They act like quick-fix salesmen at a chainsaw convention. But Septic Solutions? They are different. It all originated back in the beginning of the 2000s when Art and his family—just kids barely tall enough to shoulder a shovel—aided install their family’s septic system alongside a experienced pro. Imagine this: three pre-teens knee-deep in Pennsylvania clay, learning how soil permeability affects drainage while their buddies played Xbox. “We didn’t just dig ditches,” Art told me last winter, steaming coffee cup in hand. “We learned how soil whispers truths. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”

    https://www.wikiwicca.com/forums/topic/can-i-extend-the-life-of-my-drain-field/

  173. Here’s the brutal truth: most HVAC failures happen because someone missed a step. Failed to calculate the load accurately. Used undersized equipment. Misjudged the insulation needs. We have fixed countless of these disasters. And each and every time, we remember another learning. Like in 2017, when we began adding smart thermostats to all system. Why? Because Sarah, our lead tech, got tired of watching homeowners lose money on inefficient temperature management. Now clients save 20-30% yearly.
    https://www.manta.com/c/m1x5288/product-air-heating

  174. This is the harsh truth: nearly all HVAC failures happen because someone ignored a step. Did not calculate the load properly. Used undersized equipment. Got wrong the insulation needs. We have fixed countless of these disasters. And every time, we remember another lesson. Like in 2017, when we began adding remote monitoring to each system. Why? Because Sarah, our master tech, got tired of watching homeowners waste money on inefficient temperature management. Now clients save hundreds yearly.
    https://www.awwwards.com/productairheating/

  175. Allow me to share with you something nearly all septic companies refuse to: there are two categories of people in this life. Those who think septic systems are just “subterranean tanks for waste,” and those who’ve had raw sewage bubbling into their property at the dead of night. I understood this difference the tough way in 2005—knee-deep in mud, freezing in a Washington deluge, as my brothers and I aided a grizzled installer restore our family’s broken system. I was a teenager. My hands ached. My pants were ruined. But that night, something crystallized: This isn’t just digging. It’s folks’ lives that we’re protecting.
    This is the dirty truth: nearly all septic companies just pump tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? They are unique. It all originated back in the early 2000s when Art and his brothers—just kids barely tall enough to lift a shovel—helped install their family’s septic system alongside a grizzled pro. Imagine this: three kids waist-deep in Pennsylvania clay, learning how soil permeability affects drainage while their peers played Xbox. “We did not just dig ditches,” Art explained to me last winter, steaming coffee cup in hand. “We understood how earth whispers secrets. A patch of cattails here? That’s Mother Nature screaming ‘high water table.'”

    https://www.wikiwicca.com/forums/topic/can-i-extend-the-life-of-my-drain-field/

  176. Let me share the brutal truth: the majority of HVAC failures happen because someone skipped a step. Did not calculate the load accurately. Used undersized equipment. Miscalculated the insulation needs. We’ve fixed countless of these disasters. And each time, we remember another lesson. Like in 2017, when we started adding WiFi controls to each installation. Why? Because Sarah, our master tech, got tired of watching homeowners lose money on inefficient temperature settings. Now clients save $500+ yearly.
    https://500px.com/p/productairheating

  177. Let me share the brutal truth: nearly all HVAC failures happen because someone missed a step. Didn’t calculate the load accurately. Used undersized equipment. Got wrong the insulation needs. We’ve fixed dozens of these messes. And every time, we record another insight. Like in 2017, when we began adding remote monitoring to all install. Why? Because Sarah, our master tech, got tired of watching homeowners waste money on bad temperature control. Now clients save $500+ yearly.
    https://vocal.media/authors/product-air-heating-cooling-and-electric

  178. Allow me to share with you something nearly all septic companies will not: there are two categories of people in this reality. Those who think septic systems are merely “underground boxes for waste,” and those who have had raw sewage erupting into their yard at midnight. I learned this reality the hard way in 2005—standing in sludge, freezing in a Washington deluge, as my siblings and I assisted a weathered installer repair our family’s failed system. I was a teenager. My hands were raw. My clothes were wrecked. But that evening, something changed: This isn’t just manual labor. It’s folks’ lives that we’re protecting.
    Let me share the harsh truth: the majority of septic companies just service tanks. They’re like band-aid salesmen at a chainsaw convention. But Septic Solutions? They’re special. It all started back in the beginning of the 2000s when Art and his brothers—just kids barely tall enough to carry a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three pre-teens waist-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their peers played Xbox. “We didn’t just dig ditches,” Art explained to me last winter, warm coffee cup in hand. “We understood how soil whispers secrets. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://www.keepandshare.com/discuss2/39026/random-backflow-during-heavy-showers

  179. This is the brutal truth: most HVAC failures happen because someone skipped a step. Did not calculate the load properly. Used undersized equipment. Misjudged the insulation needs. We’ve personally fixed hundreds of these messes. And each and every time, we remember another learning. Like in 2017, when we started adding remote monitoring to all install. Why? Because Sarah, our master tech, got tired of watching homeowners lose money on bad temperature management. Now clients save hundreds yearly.
    https://gitee.com/productairheating

  180. Here’s the brutal truth: nearly all HVAC failures occur because someone skipped a step. Did not calculate the load properly. Used incorrect equipment. Miscalculated the insulation needs. We’ve fixed countless of these failures. And each and every time, we record another learning. Like in 2017, when we started adding WiFi controls to each install. Why? Because Sarah, our master tech, got frustrated of watching homeowners waste money on poor temperature control. Now clients save hundreds yearly.
    https://www.houzz.com/hznb/professionals/home-automation-and-home-media/product-air-heating-cooling-and-electric-pfvwus-pf~1742073236

  181. Here’s the brutal truth: most HVAC failures happen because someone ignored a step. Didn’t calculate the load correctly. Used cheap equipment. Miscalculated the insulation needs. We’ve fixed countless of these failures. And every time, we remember another learning. Like in 2017, when we started adding remote monitoring to all install. Why? Because Sarah, our master tech, got sick of watching homeowners waste money on poor temperature control. Now clients save $500+ yearly.

    https://www.inkitt.com/gunnalxyks

  182. This is the brutal truth: the majority of HVAC failures occur because someone ignored a step. Failed to calculate the load correctly. Used incorrect equipment. Miscalculated the insulation needs. We have fixed dozens of these failures. And each and every time, we remember another learning. Like in 2017, when we decided on adding WiFi controls to every installation. Why? Because Sarah, our lead tech, got tired of watching homeowners lose money on poor temperature management. Now clients save 20-30% yearly.

    https://www.empowher.com/user/4755501

  183. This is the harsh truth: the majority of HVAC failures occur because someone skipped a step. Did not calculate the load correctly. Used undersized equipment. Miscalculated the insulation needs. We’ve personally fixed dozens of these messes. And every time, we remember another learning. Like in 2017, when we decided on adding smart thermostats to each system. Why? Because Sarah, our lead tech, got sick of watching homeowners lose money on poor temperature control. Now clients save 20-30% yearly.

    https://orcid.org/0009-0009-5278-5501

  184. This is the brutal truth: the majority of HVAC failures happen because someone missed a step. Did not calculate the load properly. Used incorrect equipment. Miscalculated the insulation needs. We’ve fixed dozens of these messes. And each time, we file away another lesson. Like in 2017, when we began adding smart thermostats to every installation. Why? Because Sarah, our master tech, got frustrated of watching homeowners burn money on inefficient temperature management. Now clients save hundreds yearly.

    https://www.divephotoguide.com/user/bandarzhje/

  185. Here’s the brutal truth: nearly all HVAC failures occur because someone skipped a step. Did not calculate the load properly. Used cheap equipment. Miscalculated the insulation needs. We’ve personally fixed countless of these failures. And every time, we remember another lesson. Like in 2017, when we began adding WiFi controls to all install. Why? Because Sarah, our master tech, got sick of watching homeowners waste money on inefficient temperature management. Now clients save 20-30% yearly.

    https://zenwriting.net/swanusefam/why-more-marysville-homeowners-are-switching-to-heat-pumps

  187. Here’s the harsh truth: nearly all HVAC failures take place because someone skipped a step. Did not calculate the load accurately. Used cheap equipment. Misjudged the insulation needs. We’ve fixed countless of these failures. And each time, we record another insight. Like in 2017, when we started adding WiFi controls to all install. Why? Because Sarah, our senior tech, got frustrated of watching homeowners lose money on bad temperature management. Now clients save $500+ yearly.

    https://atavi.com/share/xnc29uzbeuv9

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